Untrained
An healthy individual who has not trained on the exercises before but can perform them correctly.
Novice
An individual who has been training regularly for a period of 3-9 months.
Intermediate
An individual who has been training regularly for up to two years.
Advanced
An individual who has multi-year training experience with definite goals in the higher levels of competitive athletics.
Elite
An athlete competing in strength sports. Less than 1% of the weight training population will attain this level. The standards calculated for this level do not represent the highest level of strength performance possible.

Back Squat

The squat must be peformed below parallel in the bottom position.