StrengthStandards.com

Strength Standards commonly used by Weightlifting and CrossFit athletes

The standards calculated at this web site represent a performance that can be reasonably expected for athletes at various levels of training using standard barbell exercises. The performance standards are adult standards (over 18 years old) for a single maximal repetition (1 RM). These are not hard and and fast numbers, divergence from these is are normal. The standards could be helpful for identify strengths and weaknesses or as a basis for setting weightlifting goals. But you should not rely upon these for planning or evaluating training in anything other than the broadest sense.