An healthy individual who has not trained on the exercises before but can perform them correctly.
An individual who has been training regularly for a period of 3-9 months.
An individual who has been training regularly for up to two years.
An individual who has multi-year training experience with definite goals in the higher levels of competitive athletics.
An athlete competing in strength sports. Less than 1% of the weight training population will attain this level. The standards calculated for this level do not represent the highest level of strength performance possible.
Clean and Jerk
The bar must be caught below 90 degree knee angle. You are allowed to dip, drive and jerk. The hips, knees and arms must be fully extended in the overhead position.